While there’s no specific sex position that universally guarantees lasting longer in bed, some positions can help reduce the intensity of stimulation, potentially aiding in delaying ejaculation. Keep in mind that sexual performance varies from person to person, so it’s essential to communicate with your partner and explore what works best for you. Here are some positions that may help:
What is Premature Ejaculation
Premature ejaculation (PE) is a sexual dysfunction characterized by consistent and uncontrollable ejaculation that occurs shortly after sexual penetration or even before it, often with minimal sexual stimulation. It is one of the most common sexual problems among men and can lead to distress, frustration, and difficulties in maintaining a satisfying sexual relationship.
The specific duration that is considered “premature” can vary from person to person and cultural norms, but in general, if a man consistently ejaculates within one to two minutes of sexual intercourse, it may be considered premature ejaculation.
List of Sex Positions Which helps men to last longer in Bed
1). Cowgirl or Woman-on-Top Position:
In this position, the woman is on top, giving her more control over the rhythm and depth of penetration. This allows the man to relax and delay his climax, as he can focus on his partner’s pleasure rather than his own.
For men who have premature ejaculation, the cowgirl sexual position is an excellent option because it allows the woman to control the pace and depth of sexual penetration. In it, the woman is straddling the man and riding him back and forth. While the man can focus on controlling his breathing and maintaining his level of awakening, the woman can focus on controlling the tempo and speed of sex. Allowing the man to relax and concentrate on delaying ejaculation during sexual intercourse, transfers control to the woman.
2). Spooning Position:
The spooning position involves both partners lying on their sides, with the man positioned behind the woman. This position typically offers slower and less intense thrusting, which can help delay ejaculation while promoting intimacy.
Both partners lie on their sides, your front pressing against her back like the spooning cuddle position. You’re the big spoon, and she the little spoon Your partner should separate her legs a little. Find her vagina with your hand, and enter her from behind
The strokes available to you in this sex position will be very short, preventing you from making the long wild thrusts that push most men past the point of no return. The short strokes target her G-spot, making it a great one for her. Focus on grinding your hips against her butt, and consider stimulating her clitoris with your fingers. If you can bring her to orgasm, it’s easier to feel good about your own orgasm whenever it happens.
3). Missionary Position with Pelvic Tilting:
In the missionary position, try adding pelvic tilting by angling your hips upwards. This can create less friction and reduce the intensity of stimulation, making it easier to last longer.
The missionary position is the traditional position where the man is on top of the woman, with both facing each other. The woman at the bottom raises their legs and hands authority to the male. The person on top, or the giver, has the most control of the position.
4). The Yab-Yum Position
Yab-Yum is a seated position where partners face each other and can engage in slow, intimate movements. The focus on closeness and emotional connection can help reduce anxiety and prolong your performance.
The Yab-Yum Position involves sitting facing each other with your legs wrapped around each other. This position offers intimacy and allows for slower, more controlled movements, which can help delay ejaculation.
5). The Standing Ovation
The female lies on the bottom edge of the bed. The male stands on top, then positions themselves in front of the bottom, placing her legs over his shoulders.
This position offers deep penetration and intimacy, and he has the option to thrust fast or slow, which also creates a great opportunity to take a break if needed.
Remember that what works best for you may vary, so it’s essential to experiment with different positions and techniques. Communication with your partner is crucial, as it allows you both to explore what brings pleasure and satisfaction to your sexual experiences. Additionally, focusing on relaxation, deep breathing, and maintaining emotional connection can also help in lasting longer in bed.
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